Compassion Cultivation Training | CCT with Monica Hanson

Our world shows us that it is more important than ever to build skills that cultivate compassion. Courses like Stanford's Compassion Cultivation Training | CCT are key to the growth of empathy, learning to listen carefully, and finding our way to compassion for all. Please join us.

CCT is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. It combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.

Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others—and yourself.